Welcome to Soul Sanctuary
Happy Glorious Summer!
Soul Sanctuary is a place of healing for the heart. If you're more familiar with feeling stressed, anxious, overwhelmed or being more stuck than you'd like, then this is an opportunity for you to be more mindful, at peace with what is, and more able to create transformation in your life. Get away and back to yourself for inner peace and renewal.
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MFA, E-RYT, CYT
YOGA INSTRUCTOR WRITER BED AND BREAKFAST HOST
Director Soul Sanctuary
Clinical Instructor of Family Medicine, Boston University School of Medicine
Yoga Instructor Boston Medical Center (2006-2013)
Yoga Instructor, Zakim Center for Integrative Therapies, Dana Farber Cancer Institute
Trauma Sensitive Yoga Certification
ANNA DUNWELL MFA, ERYT, CYT
16 Park Lane
Newton Center, MA 02459
"Kripalu Yoga is an integrated system of self-transformation that empowers you to realize your full potential. The journey begins as you revitalize the body through postures, breathing exercises, and relaxation techniques. It deepens as you learn to focus awareness, enabling you to enter meditative states that awaken compassion and clear the mind. Through the practice of Kripalu yoga, you discover how to nurture the roots of health, catalyze personal growth, live with greater skillfulness and joy, and transform your sense of what it means to be alive!"
A small selection from the following tools may be utilized based on the client’s desires and goals.
Chronic Low Back Pain Yoga
Guided Self Inquiry
Kripalu Yoga (Stage I, Stage II, Stage III)
Life Transition/Purpose Coaching
Loving Kindness Meditation
Mindfulness Meditation (Vipassana)
Non Touch Reiki
Right/Left Brain Integration
Thai Yoga Massage
Torture & Trauma Sensitive Yoga
Water Therapy (Hot Tub/Sauna)
and other body mind somatic processes.